:root{--font:"Inter", -apple-system, BlinkMacSystemFont, sans-serif;--font-mono:"JetBrains Mono", monospace;--font-display:"Inter", -apple-system, BlinkMacSystemFont, sans-serif;--font-body:"Inter", -apple-system, BlinkMacSystemFont, sans-serif;--bg:#0a0a0b;--bg-secondary:#111113;--bg-card:#161618;--bg-card-hover:#1c1c1f;--bg-card-elevated:#1a1a1d;--bg-card-subtle:#ffffff08;--text:#e4e4e7;--text-white:#fff;--text-primary:#e4e4e7;--text-secondary:#a1a1aa;--text-muted:#71717a;--text-dim:#52525b;--accent:#6366f1;--accent-light:#818cf8;--accent-glow:#6366f126;--accent-glow-strong:#6366f159;--success:#22c55e;--success-glow:#22c55e40;--amber:#f59e0b;--amber-glow:#f59e0b40;--rose:#ef4444;--rose-glow:#ef44444d;--border:#27272a;--border-hover:#3f3f46;--border-subtle:#27272a;--border-light:#3f3f46;--radius:12px;--radius-sm:8px;--radius-xs:6px;--radius-md:12px;--radius-lg:16px;--radius-xl:20px;--radius-full:100px;--transition:.3s cubic-bezier(.4, 0, .2, 1);--transition-fast:.15s cubic-bezier(.4, 0, .2, 1);--transition-normal:.3s cubic-bezier(.4, 0, .2, 1);--transition-slow:.6s cubic-bezier(.4, 0, .2, 1);--shadow-sm:0 2px 8px #00000080;--shadow-md:0 8px 24px #0009;--shadow-glow:0 0 30px var(--accent-glow-strong)}*,:before,:after{box-sizing:border-box;-webkit-tap-highlight-color:transparent;touch-action:manipulation;margin:0;padding:0}html{font-family:var(--font);background-color:var(--bg);color:var(--text);scroll-behavior:smooth;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;scroll-padding-top:80px}body{min-height:100dvh;font-family:var(--font);background:var(--bg);color:var(--text);padding-bottom:calc(100px + env(safe-area-inset-bottom,0px));background-image:radial-gradient(circle at 50% 0,#6366f11f 0%,#0000 60%),radial-gradient(circle at 85% 30%,#6366f10d 0%,#0000 40%),linear-gradient(#6366f105 1px,#0000 1px),linear-gradient(90deg,#6366f105 1px,#0000 1px);background-size:100% 100%,100% 100%,60px 60px,60px 60px;background-attachment:fixed;line-height:1.6;overflow-x:hidden}::selection{background:var(--accent);color:#fff}:focus-visible{outline:2px solid var(--accent);outline-offset:2px}h1,h2,h3,h4,.font-display{font-family:var(--font);letter-spacing:-.025em;color:var(--text-white);font-weight:700}.font-mono{font-family:var(--font-mono)}.app-container{max-width:960px;margin:0 auto;padding:12px 12px 40px}@media (width>=640px){.app-container{padding:20px 20px 60px}}.glass-panel{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow-sm);transition:var(--transition)}.glass-panel:hover{border-color:var(--border-hover);background:var(--bg-card-hover)}.navbar{z-index:40;-webkit-backdrop-filter:blur(20px);border-bottom:1px solid var(--border);padding:calc(10px + env(safe-area-inset-top,0px)) 16px 10px;transition:var(--transition);background:#0a0a0bd9;position:sticky;top:0}.navbar-inner{justify-content:space-between;align-items:center;gap:8px;max-width:960px;margin:0 auto;display:flex}.brand{cursor:pointer;align-items:center;gap:12px;text-decoration:none;display:flex}.brand-icon-wrap{border-radius:var(--radius-sm);background:var(--accent-glow);width:40px;height:40px;color:var(--accent-light);box-shadow:0 0 20px var(--accent-glow);transition:var(--transition);border:1px solid #6366f14d;flex-shrink:0;justify-content:center;align-items:center;display:flex}.brand-icon-wrap:hover{background:var(--accent);color:#fff;box-shadow:0 0 30px var(--accent-glow-strong)}.brand-title{letter-spacing:-.02em;background:linear-gradient(135deg, var(--text) 0%, var(--text-secondary) 50%, var(--accent-light) 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4px;font-size:.88rem;font-weight:600;display:flex}.btn-preset:hover,.btn-preset.active{background:var(--accent-glow);border-color:var(--accent);color:var(--accent-light)}.btn-preset:active{transform:scale(.95)}.timer-controls-row{justify-content:center;align-items:center;gap:16px;margin-top:10px;display:flex}.btn-timer-primary{border-radius:var(--radius-full);background:var(--accent);color:#fff;cursor:pointer;min-height:48px;box-shadow:0 0 25px var(--accent-glow-strong);transition:var(--transition);border:none;padding:14px 32px;font-size:1rem;font-weight:700}.btn-timer-primary:hover{background:var(--accent-light);transform:translateY(-2px)}.btn-timer-primary:active{transform:scale(.96)}.session-summary-box{border-radius:var(--radius);background:var(--bg-card);border:1px solid var(--border);text-align:center;margin-top:20px;padding:18px 14px}@media (width>=640px){.session-summary-box{padding:24px}}.finish-icon-wrap{border-radius:var(--radius-sm);background:var(--accent-glow);width:50px;height:50px;color:var(--accent-light);box-shadow:0 0 20px var(--accent-glow);border:1px solid #6366f14d;justify-content:center;align-items:center;margin:0 auto 10px;display:flex}.finish-title{margin-bottom:4px;font-size:1.25rem}.finish-desc{color:var(--text-secondary);max-width:480px;margin:0 auto 14px;font-size:.84rem}.comfort-slider-wrap{background:var(--bg-secondary);border:1px solid var(--border);border-radius:var(--radius-sm);text-align:left;max-width:480px;margin:14px auto;padding:12px 14px}.comfort-label-row{justify-content:space-between;margin-bottom:8px;font-size:.8rem;display:flex}.comfort-score-badge{font-weight:700;font-family:var(--font-mono);color:var(--accent-light)}.comfort-range-input{width:100%;accent-color:var(--accent);cursor:pointer;height:28px}.notes-input-textarea{background:var(--bg);border:1px solid var(--border);border-radius:var(--radius-sm);width:100%;color:var(--text);resize:vertical;min-height:60px;transition:var(--transition);outline:none;margin-top:10px;padding:10px;font-family:inherit;font-size:16px}.notes-input-textarea:focus{border-color:var(--accent)}.btn-complete-session{border-radius:var(--radius-full);background:var(--accent);color:#fff;cursor:pointer;width:100%;max-width:380px;min-height:48px;box-shadow:0 0 25px var(--accent-glow-strong);transition:var(--transition);border:none;justify-content:center;align-items:center;gap:8px;margin-top:10px;padding:14px 24px;font-size:.95rem;font-weight:700;display:inline-flex}.btn-complete-session:hover{background:var(--accent-light);transform:translateY(-2px)}.btn-complete-session:active{transform:scale(.98)}@keyframes sheet-up{0%{opacity:0;transform:translateY(100%)}to{opacity:1;transform:translateY(0)}}@keyframes slide-up{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}@keyframes fade-in{0%{opacity:0}to{opacity:1}}@keyframes scale-up{0%{opacity:0;transform:scale(.95)}to{opacity:1;transform:scale(1)}}.btn-plan-switcher{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-full);max-width:165px;height:36px;color:var(--text);font-family:var(--font);cursor:pointer;transition:var(--transition);white-space:nowrap;align-items:center;gap:6px;padding:0 12px;font-size:.78rem;font-weight:600;display:inline-flex}.btn-plan-switcher:hover{border-color:var(--accent);color:var(--accent-light);background:var(--bg-card-hover)}.plan-switcher-icon{color:var(--accent-light);flex-shrink:0}.plan-switcher-text{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.plan-switcher-chevron{color:var(--text-muted);flex-shrink:0}.plan-switcher-container{display:inline-block;position:relative}.plan-dropdown-menu{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);z-index:1000;width:290px;animation:.18s cubic-bezier(.16,1,.3,1) dropdownFadeIn;position:absolute;top:calc(100% + 8px);left:0;overflow:hidden;box-shadow:0 16px 36px #000000b3,0 0 0 1px #ffffff0d}@keyframes dropdownFadeIn{0%{opacity:0;transform:translateY(-6px)scale(.97)}to{opacity:1;transform:translateY(0)scale(1)}}.plan-dropdown-header{justifyContent:space-between;border-bottom:1px solid var(--border-subtle);align-items:center;padding:12px 14px 8px;display:flex}.plan-dropdown-title{text-transform:uppercase;letter-spacing:.05em;color:var(--text-muted);font-size:.72rem;font-weight:700}.plan-dropdown-count{font-size:.7rem;font-family:var(--font-mono);color:var(--accent-light);background:var(--accent-glow);border-radius:var(--radius-full);padding:2px 7px}.plan-dropdown-list{flex-direction:column;gap:3px;max-height:240px;padding:6px;display:flex;overflow-y:auto}.plan-dropdown-item{justifyContent:space-between;border-radius:var(--radius-sm);width:100%;color:var(--text);text-align:left;cursor:pointer;transition:var(--transition-fast);background:0 0;border:1px solid #0000;align-items:center;padding:8px 10px;display:flex}.plan-dropdown-item:hover{background:var(--bg-card-hover);border-color:var(--border)}.plan-dropdown-item.selected{background:var(--accent-glow);border-color:var(--accent);color:#fff}.plan-item-info{flex-direction:column;gap:2px;display:flex;overflow:hidden}.plan-item-title{white-space:nowrap;text-overflow:ellipsis;font-size:.82rem;font-weight:600;overflow:hidden}.plan-item-tag{color:var(--text-secondary);white-space:nowrap;text-overflow:ellipsis;font-size:.7rem;overflow:hidden}.plan-dropdown-divider{background:var(--border);height:1px;margin:2px 0}.plan-dropdown-footer{background:var(--bg-secondary);flex-direction:column;gap:3px;padding:6px;display:flex}.dropdown-footer-btn{border-radius:var(--radius-sm);width:100%;color:var(--text-secondary);cursor:pointer;transition:var(--transition-fast);background:0 0;border:none;align-items:center;gap:8px;padding:7px 10px;font-size:.78rem;font-weight:600;display:flex}.dropdown-footer-btn:hover{background:var(--bg-card);color:var(--text-white)}.dropdown-footer-btn.highlight{color:var(--accent-light)}.dropdown-footer-btn.highlight:hover{background:var(--accent-glow);color:#fff}.plan-manager-modal{max-width:600px!important;max-height:90vh!important}.modal-title-row{align-items:center;gap:12px;display:flex}.modal-icon-badge{border-radius:var(--radius-sm);background:var(--accent-glow);width:36px;height:36px;color:var(--accent-light);border:1px solid #6366f14d;justify-content:center;align-items:center;display:flex}.btn-back{border-radius:var(--radius-sm);background:var(--bg-card);border:1px solid var(--border);width:36px;height:36px;color:var(--text-secondary);cursor:pointer;transition:var(--transition);justify-content:center;align-items:center;display:flex}.btn-back:hover{border-color:var(--accent);color:var(--accent-light)}.plan-action-toolbar{gap:8px;margin-bottom:16px;display:flex}.btn-tool-action{border-radius:var(--radius-sm);cursor:pointer;transition:var(--transition);border:1px solid #0000;align-items:center;gap:6px;padding:8px 14px;font-size:.82rem;font-weight:600;display:inline-flex}.btn-tool-action.primary{background:var(--accent);color:#fff}.btn-tool-action.primary:hover{background:var(--accent-light)}.btn-tool-action.secondary{background:var(--bg-card);border-color:var(--border);color:var(--text)}.btn-tool-action.secondary:hover{border-color:var(--border-hover);background:var(--bg-card-hover)}.plans-grid{flex-direction:column;gap:12px;display:flex}.plan-card-item{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);transition:var(--transition);padding:16px}.plan-card-item:hover{border-color:var(--border-hover)}.plan-card-item.active-plan{border-color:var(--accent);box-shadow:0 0 20px var(--accent-glow);background:linear-gradient(180deg, #6366f10a 0%, var(--bg-card) 100%)}.plan-card-top{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px;margin-bottom:8px;display:flex}.plan-badge-group{flex-wrap:wrap;align-items:center;gap:6px;display:flex}.badge-active{background:var(--accent-glow);color:var(--accent-light);border-radius:var(--radius-full);border:1px solid #6366f166;align-items:center;gap:4px;padding:3px 8px;font-size:.72rem;font-weight:700;display:inline-flex}.badge-tag{background:var(--bg-secondary);color:var(--text-secondary);border:1px solid var(--border);border-radius:var(--radius-full);align-items:center;padding:3px 8px;font-size:.72rem;font-weight:500;display:inline-flex}.plan-meta-stats{font-size:.75rem;font-family:var(--font-mono);color:var(--text-muted);align-items:center;gap:6px;display:flex}.plan-name{color:var(--text-white);margin-bottom:4px;font-size:1.05rem;font-weight:700}.plan-description{color:var(--text-secondary);margin-bottom:14px;font-size:.82rem;line-height:1.45}.plan-card-actions{border-top:1px solid #ffffff0d;justify-content:space-between;align-items:center;gap:10px;padding-top:12px;display:flex}.btn-plan-select{border-radius:var(--radius-sm);background:var(--bg-secondary);border:1px solid var(--border);color:var(--text);cursor:pointer;transition:var(--transition);padding:8px 14px;font-size:.82rem;font-weight:600}.btn-plan-select:hover{background:var(--accent);color:#fff;border-color:var(--accent)}.active-indicator-label{color:var(--accent-light);font-size:.8rem;font-weight:600;font-family:var(--font-mono)}.plan-icon-buttons{align-items:center;gap:6px;display:flex}.btn-icon-subtle{border-radius:var(--radius-sm);background:var(--bg-secondary);border:1px solid var(--border);width:32px;height:32px;color:var(--text-secondary);cursor:pointer;transition:var(--transition);justify-content:center;align-items:center;display:flex}.btn-icon-subtle:hover{border-color:var(--border-hover);color:var(--text-white)}.btn-icon-subtle.delete:hover{border-color:var(--rose);color:var(--rose);background:var(--rose-glow)}.plan-edit-container{flex-direction:column;gap:14px;display:flex}.edit-form-section{flex-direction:column;gap:6px;display:flex}.edit-form-row{gap:12px;display:flex}.form-label{color:var(--text-secondary);text-transform:uppercase;letter-spacing:.03em;font-size:.78rem;font-weight:600}.form-input,.form-textarea{background:var(--bg);border:1px solid var(--border);border-radius:var(--radius-sm);width:100%;color:var(--text);transition:var(--transition);outline:none;padding:10px 12px;font-family:inherit;font-size:16px}.form-input:focus,.form-textarea:focus{border-color:var(--accent)}.edit-day-selector-section{background:var(--bg-secondary);border:1px solid var(--border);border-radius:var(--radius);flex-direction:column;gap:10px;padding:12px;display:flex}.edit-day-pills{gap:6px;padding-bottom:2px;display:flex;overflow-x:auto}.btn-day-pill{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text-secondary);cursor:pointer;transition:var(--transition);white-space:nowrap;padding:6px 12px;font-size:.8rem;font-weight:600}.btn-day-pill.active{background:var(--accent);color:#fff;border-color:var(--accent)}.edit-session-pills{gap:6px;display:flex}.btn-session-pill{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text-secondary);cursor:pointer;text-align:center;transition:var(--transition);flex:1;padding:8px;font-size:.82rem;font-weight:600}.btn-session-pill.active{background:var(--accent-glow);color:var(--accent-light);border-color:var(--accent)}.edit-session-exercises-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);padding:14px}.edit-session-header{border-bottom:1px solid #ffffff0d;justify-content:space-between;align-items:center;margin-bottom:12px;padding-bottom:10px;display:flex}.session-edit-title{color:var(--text-white);font-size:.92rem;font-weight:700}.session-edit-subtitle{color:var(--text-muted);font-size:.74rem}.btn-add-ex{background:var(--accent-glow);border-radius:var(--radius-sm);color:var(--accent-light);cursor:pointer;transition:var(--transition);border:1px solid #6366f14d;align-items:center;gap:4px;padding:6px 10px;font-size:.75rem;font-weight:600;display:inline-flex}.btn-add-ex:hover{background:var(--accent);color:#fff}.exercises-edit-list{flex-direction:column;gap:8px;display:flex}.empty-exercises-notice{text-align:center;color:var(--text-muted);padding:18px;font-size:.8rem}.exercise-edit-row{background:var(--bg-secondary);border:1px solid var(--border);border-radius:var(--radius-sm);align-items:center;gap:8px;padding:8px 10px;display:flex}.ex-edit-number{font-family:var(--font-mono);color:var(--text-muted);text-align:center;width:20px;font-size:.8rem}.ex-edit-fields{flex-direction:column;flex:1;gap:6px;display:flex}.ex-name-input{background:var(--bg);border:1px solid var(--border);border-radius:var(--radius-xs);width:100%;color:var(--text-white);outline:none;padding:6px 8px;font-size:.85rem;font-weight:600}.ex-name-input:focus{border-color:var(--accent)}.ex-inline-configs{flex-wrap:wrap;gap:12px;display:flex}.ex-inline-configs label{color:var(--text-secondary);align-items:center;gap:4px;font-size:.75rem;display:flex}.ex-inline-configs input{background:var(--bg);border:1px solid var(--border);border-radius:var(--radius-xs);width:60px;color:var(--text);text-align:center;font-size:.78rem;font-family:var(--font-mono);outline:none;padding:3px 6px}.ex-inline-configs input:focus{border-color:var(--accent)}.btn-delete-ex{border-radius:var(--radius-xs);width:30px;height:30px;color:var(--text-muted);cursor:pointer;transition:var(--transition);background:0 0;border:1px solid #0000;justify-content:center;align-items:center;display:flex}.btn-delete-ex:hover{background:var(--rose-glow);color:var(--rose);border-color:var(--rose)}.edit-bottom-actions{justify-content:flex-end;gap:10px;margin-top:10px;display:flex}.btn-cancel{border-radius:var(--radius-sm);background:var(--bg-card);border:1px solid var(--border);color:var(--text-secondary);cursor:pointer;transition:var(--transition);padding:10px 16px;font-size:.88rem;font-weight:600}.btn-cancel:hover{border-color:var(--border-hover);color:var(--text)}.btn-save-plan{border-radius:var(--radius-sm);background:var(--accent);color:#fff;cursor:pointer;transition:var(--transition);border:none;padding:10px 20px;font-size:.88rem;font-weight:700}.btn-save-plan:hover{background:var(--accent-light)}.plan-import-container{flex-direction:column;gap:12px;display:flex}.import-instructions{color:var(--text-secondary);font-size:.84rem;line-height:1.45}.file-upload-row{gap:10px;display:flex}.btn-file-upload{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text);cursor:pointer;transition:var(--transition);align-items:center;gap:6px;padding:10px 16px;font-size:.85rem;font-weight:600;display:inline-flex}.btn-file-upload:hover{border-color:var(--accent);color:var(--accent-light)}.import-error-banner{background:var(--rose-glow);border:1px solid var(--rose);color:#fca5a5;border-radius:var(--radius-sm);align-items:center;gap:8px;padding:10px 12px;font-size:.82rem;display:flex}.import-textarea{background:var(--bg);border:1px solid var(--border);border-radius:var(--radius-sm);width:100%;color:var(--text);font-family:var(--font-mono);resize:vertical;outline:none;padding:12px;font-size:.82rem;line-height:1.5}.import-textarea:focus{border-color:var(--accent)}